Shelly

For thousands of years, astragalus root (Astragalus membranaceus or Astragalus mongholicus) has been a cornerstone of Traditional Chinese Medicine (TCM), celebrated for…

Fermented carrots are a tangy, crunchy snack loaded with health-boosting probiotics and nutrients. They are a testament to the power of lacto-fermentation,…

Coughing is not only uncomfortable but can also disturb your sleep, leaving you fatigued and irritable the next day. While over-the-counter medications…

At first glance, sleeping with onions in your socks might seem like a quirky old wives’ tale. However, this centuries-old remedy is…

Dates and papaya are often considered superfoods individually, but when paired together, they create a nutritional powerhouse. This ancient combination is not…

Sprouted garlic is often overlooked, yet it offers a treasure trove of health benefits that surpass fresh garlic in some ways. When…

Wild mint (Mentha longifolia), often referred to as horse mint or field mint, is a versatile and hardy herb known for its…

Chicalote (Argemone Mexicana), commonly known as Holy Thistle, Field Poppy, or Yellow Poppy, is a plant steeped in tradition and natural healing.…